Wednesday, September 28, 2016

How to Stay Fit While on Vacation in Vegas

What happens in Vegas stays in Vegas--except those extra pounds you might put on if you ditch your exercise routine and eat unhealthy while on vacation!

Here are some tips on how to stay fit while having fun in Sin City!

Pack a resistance band.
They are lightweight and take up little space in your suitcase. You can get an awesome resistance workout in anywhere--your hotel room, outdoors, or even the airport. Check out some of my videos here and here!

Take a class. From aerial yoga to bootcamp, you can find tons of fabulous and fun classes in Vegas. I also recommend going on an indoor hike at Aria’s Spa and Salon, where you take an hour tour of Aria while working out by the resort’s public art collection.

Choose your food and beverages carefully. There are unlimited options for food and drinks in Vegas, so there is no excuse to eat unhealthy if you make the right choices. When dining out in Vegas, look for options that include mostly veggies, some whole grain, lean protein, and healthy fat. I recommend the salads at Greens and Proteins. If you choose to drink alcohol, I recommend staying away from mixed drinks to keep your calories in check and instead enjoy some red wine. I also enjoy tequila on the rocks with a lot of lime squeezed in, for a gluten-free treat that isn't loaded with sugar.

Stay hydrated. You won't feel like working out if you party too hard and end up with a wicked hangover. Make sure to pair your alcoholic beverages with a glass of water to prevent dehydration. Staying hydrated is key whether you plan to drink, stay up late, or walk around in the heat. I recommend bringing your own reusable water bottle and filling it up in the gym. This will help stave off dehydration and keep you fuller longer.

Have a great time!


Keebs Fitness

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