Sunday, February 14, 2016

Boot Camp with Brax



Brax came to boot camp this week! Good thing he wore his running shoes - he didn't want to miss out on any of the action!

How to Find the Best Fitness App for You

There are tons of new fitness apps out there! How do you choose the one that's right for you? Below are some suggestions. Have a favorite fitness app? Tell us about it!
PERSONALIZE IT
Look for programs that offer personalized screenings and gather details on your past injuries, health conditions and fitness goals.
There’s a lot of cookie-cutter apps out there and people that just want to get your monthly subscriptions, and they’re really not concerned about helping you reach your goals or, more importantly, if any of these movements are going to injure you.
It’s beneficial if you can find an app out there or an online program where you’re having conversations via email, phone, or face time with the trainer that can help make sure you’re doing the exercises correctly.
Some apps offer daily or weekly check-ins with trainers and a few offer real time feed-back. While those are more costly, you can also pop into a live class in your area to get some pointers so if you’re a new yogi starting at home with an online subscription, it’s important to take a class a couple times a month to have someone check your form.
HAVE FUN
It doesn’t matter whether all the supermodels are doing barre classes if the thought of it totally bores you. Find something you love because you’re much more likely to stick with it.
It doesn’t have to be super high intensity and it doesn’t have to be the ‘it’ workout. Movement is movement.
DON’T BE AFRAID TO MODIFY
High intensity interval training can offer mega results, but if you’re just starting out and have never done sumo squats with a kettlebell, make sure to tailor the program to your needs. That means if an exercise comes onscreen that irritates an old knee injury, take a rest, modify it or replace it with a move that works for you. Don’t be afraid to do fewer repetitions at first and work your way up. Five reps with proper form are far more effective than 10 done incorrectly.
GIVE IT A REST
While your Instagram feed may be full of #fitspo (that’s fitness inspiration), it’s important to pick an app that includes rest days to avoid injury and physical and mental burnout. Find something that’s not high intensity every day while you’re building your foundation.
MIX IT UP
You’ve heard it before, but if it’s worth repeating. Cross training is key not just to avoid injury but to keep your muscles from plateauing. Find an app or fitness program to help you add in some variety.